Football Strength Training: 6 Steps To A Stronger Bench Press



Posted: Monday, July 27, 2009

by
Buywholesalesource.com

In every football program across the country, one of the primary goals with all strength training programs is to have a better bench press. The bench press is a staple of a football training program because it is identified as a strength indicator of the upper body. The bench press demonstrates the explosive pushing power of football players.

Each season teams try to improve on their bench press numbers, but many athletes reach unexplained plateaus, whether physically or mentally. Premier 1 Sports would like to share with you 7 methods that can guarantee immediate growth in your athletes bench press numbers.

1) Posture in the bench is very important. Before you begin the bench press, pull your chest high and pinch your shoulder blades together. Keep the torso firm, holding a rigid position throughout the entire movement.

2) Crush the grip of the bar. It is found that a firm grip will help in harnessing more power through the entire body. Grip the bar across the base of your hands (stick your thumbs out and align the bar with your thumbs).

3) Pull the bar to your chest. Don't let the poundage control the movement of the bar.

4) Never relax! Take in a deep breath on the way down, which helps you to stay tight through the movement. This will also keep your body in placeno fidgeting! Let out breath at the height of the lift, which helps you to maintain power.

5) When its time to blow away your new poundage, press the bar towards your feet, almost like a decline bench press. This will help build bigger bench presses for football without injuring shoulders.

6) The most important thing to remember, relax! Do not stress over the numbers of your bench press. Concentrate and visualize the movement of the bar instead of the weight on the bar. Follow the steps above, and you will be guaranteed success of your bench press.

Keep these simple techniques in mind when teaching or learning to bench press for your football power. The stronger your players become, the more confidence and camaraderie your players will have, translates to success on the field.

In Strength

Premier1Sports.com

This Article has been viewed 667 times. (Not updated in real-time.)
No comments yet.
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.